Therapeutic & Trauma Informed Yoga
Yoga classes designed to support mental well-being and stress recovery.
Classes focus on nervous system regulation and bringing participants into
the present moment by encouraging attention to sensation in the body and
movement of the breath.
I have been co-facilitating trauma-informed classes for ACC Sensitive
Claims clients for eight years. Additionally I provide therapeutic,
embodied movement sessions for Tū Ora Compass Health, as well as in private practice
in Wellington. I also developed a yoga programme through Red Cross for
refugee-background women. See more here:
Article from Stuff.co.nz about yoga classes for refugee-background women.
Contact Caroline for more information about working 1:1 with trauma-informed
yoga sessions for yourself or your clients. For information about
ACC-funded Sensitive Claims yoga groups, click here.
