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  Flow​Yoga


Trauma Informed Yoga 


Yoga classes specific to those suffering from PTSD and trauma-related
conditions. Classes focus on bringing participants into the present
moment by encouraging attention to sensation in the body and
movement of the breath.

I have been co-facilitating trauma-informed classes for ACC  Sensitive
Claims clients for about 7 years. Additionally I provide mental health-aware 
​embodied movement sessions for Pathways through their mental health, 
addiction and wellbeing services and at the Central Region Eating Disorder 
Service, as well as in private practice in Wellington. I also developed a yoga programme 
through Red Cross for refugee-background women. See more here:

 Article from Stuff.co.nz about yoga classes for refugee-background women.

Contact Caroline for more information about working 1:1 with trauma-informed
yoga sessions for yourself or your clients. For information about
ACC-funded Sensitive Claims yoga groups, click here.

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  • Home
  • About
  • Trauma Informed Yoga
  • ACC Sensitive Claims Yoga Groups
  • Testimonials
  • Contact