Trauma Informed Yoga
Yoga classes specific to those suffering from PTSD and trauma-related
conditions. Classes focus on bringing participants into the present
moment by encouraging attention to sensation in the body and
movement of the breath.
I have been co-facilitating trauma-informed classes for ACC Sensitive
Claims clients for about 7 years. Additionally I provide mental health-aware
embodied movement sessions for Pathways through their mental health,
addiction and wellbeing services and at the Central Region Eating Disorder
Service, as well as in private practice in Wellington. I also developed a yoga programme through Red Cross for refugee-background women. See more here:
Article from Stuff.co.nz about yoga classes for refugee-background women.
Contact Caroline for more information about working 1:1 with trauma-informed
yoga sessions for yourself or your clients. For information about
ACC-funded Sensitive Claims yoga groups, click here.
