• Home
  • About
  • Trauma Informed Yoga
  • Schedule
  • Testimonials
  • Contact
  • Practice with Me
  Flow​Yoga


Trauma Informed Yoga 

Check us out in the news!

 Article from Stuff.co.nz about our yoga
​classes for refugee-background women.


Yoga classes specific to those suffering from PTSD
and trauma-related conditions. Classes focus on
bringing participants into the present moment by
encouraging attention to sensation in the body 
and movement of the breath.

Caroline is currently facilitating trauma-informed classes 
with groups at Te Korowai Whariki Mental Health, Addictions
& Intellectual Disability Service as well as partnering
with ​a counsellor to work with ACC Sensitive Claims clients. Additionally she
provides mental health-aware ​embodied movement sessions for Pathways
through their mental health, addiction and wellbeing services. She has
also developed a yoga programme 
through Red Cross for refugee-background
women that is currently on hold.


In 2018 Caroline has joined with yoga/meditation
teacher Una Hubbard to create
Trauma Informed Yoga and Meditation NZ,
a 
group to support those in the community wanting
to learn more about trauma and yoga and meditation tools
for recovery. 
Together they facilitate trauma informed yoga
and meditation workshops throughout NZ. Find out more at:
​ Trauma Informed Yoga and Meditation NZ.





Contact Caroline for more information about
starting up trauma informed yoga classes
​for yourself or your clients. 




​
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Trauma Informed Yoga
  • Schedule
  • Testimonials
  • Contact
  • Practice with Me