Trauma Informed Yoga
Yoga classes specific to those suffering from PTSD
and trauma-related conditions. Classes focus on
bringing participants into the present moment by
encouraging attention to sensation in the body
and movement of the breath.
Caroline is currently facilitating trauma-informed classes
with groups at Te Korowai Whariki Mental Health, Addictions
& Intellectual Disability Service as well as partnering
with a counsellor to work with ACC Sensitive Claims clients. Additionally she
provides mental health-aware embodied movement sessions for Pathways
through their mental health, addiction and wellbeing services. She has
also developed a yoga programme through Red Cross for
refugee-background women. See more here:
Article from Stuff.co.nz about our yoga
classes for refugee-background women.
In 2018 Caroline joined with yoga/meditation
teacher Una Hubbard to create
Trauma Informed Yoga and Meditation NZ,
a group to support those in the community wanting
to learn more about trauma and yoga and meditation tools
for recovery. Together they facilitate trauma informed yoga
and meditation workshops throughout NZ. Find out more at:
Trauma Informed Yoga and Meditation NZ.
Contact Caroline for more information about
starting up trauma informed yoga classes
for yourself or your clients.