What people are saying...
Yoga has helped to reduce my anxiety, which I notice not just during class, but outside of it, especially with my breathing. I’ve learned
to move within my boundaries instead of not moving at all because I felt that I couldn’t. I have learned many, many different ways to
move my body and to listen to my body.
Participant, Trauma-Informed Yoga Workshop
For the first time it felt like I inhabited my body. I felt deliciously at home in my own skin, at peace, able to feel present in my being,
peaceful, joyfully alive in myself, relaxed, light. My body and mind felt stronger, more courageous. I could think about things without
being overwhelmed. I believed I could heal in the hard to reach places.
Participant, Trauma-Informed Yoga Workshop
Thanks very much for introducing me to Yoga. It’s been great. I have way less back pain, can go for a run and not feel sore afterwards,
feel way less stressed and have got some distance back into my golf game! Though not as good as the real thing, I’ve been supplementing
your class with daily 20min you tube clips, which no doubt has helped as well.
Cory
Contact Energy, Wellington
"You don't have to be flexible to do yoga" - that was one of the first things Caroline said at our yoga class. Well, I certainly got a lot more
than just flexibility out of Caroline's classes. I gained new insights into yoga, learning about how the mind and body worked together in
the poses and breathing. Over the two years that Caroline taught at our local gym, I learnt to be kinder to myself (and my body!), maintain
a better balance in my life and to view the world in a more positive way. My flexibility and core strength have certainly improved, but more
than that, I have become very aware of the connection between physical poses and the mental/emotional state whenever I do yoga.
Caroline's gentle, calm and genuine manner was just lovely. I also really liked her use of music, and how she gave each practice a theme,
leaving us with something to think deeply about for rest of the day/week.
Linda Delli Cicchi
Wellington, New Zealand
Caroline caters to all levels and makes her students feel very comfortable with her calm, kind nature. She is a great listener and always
makes an effort to focus on areas of concern for students.
Anna
Contact Energy, Wellington
I thoroughly enjoy Caroline's classes. I had previously only practiced Ashtanga yoga but I love the pace, flexibility and variety of Caroline's
Vinyasa Flow classes. She has a welcoming, easy approach. I feel very comfortable in her classes and in asking questions, which I haven't
necessarily felt in other classes. Every class we focus on something different and I feel like I am really advancing. She hasn't rushed us
but as the group is small and regular, she is actively trying to progress us - both in asanas and also in practicing some wider yoga methods
such as breathing techniques.
I arrived at Caroline's first class with very bad upper back and neck pain from neglecting myself and carrying small children too much. I was
very hunched forward and couldn't stand straight. I was desperate to find a chiropractor. After only a month or so, my flexibility had increased
dramatically as has my strength. I can stand straight and my chest is open again. The pain was significantly less and has now gone - I never
needed to find the chiropractor.
Sarah Appleton
Santiago, Chile
Vinyasa Flow classes. She has a welcoming, easy approach. I feel very comfortable in her classes and in asking questions, which I haven't
necessarily felt in other classes. Every class we focus on something different and I feel like I am really advancing. She hasn't rushed us
but as the group is small and regular, she is actively trying to progress us - both in asanas and also in practicing some wider yoga methods
such as breathing techniques.
I arrived at Caroline's first class with very bad upper back and neck pain from neglecting myself and carrying small children too much. I was
very hunched forward and couldn't stand straight. I was desperate to find a chiropractor. After only a month or so, my flexibility had increased
dramatically as has my strength. I can stand straight and my chest is open again. The pain was significantly less and has now gone - I never
needed to find the chiropractor.
Sarah Appleton
Santiago, Chile
I totally recommend Caroline's yoga classes! I have been going to the classes for approximately 3 months. In that time, I have found a massive
improvement in both my mental and physical state of well being! Despite doing regular exercise at the gym and swimming, I was suffering
from lower back pains. But after these short 3 months, my lower back has definitely become stronger and the rest of my body has definitely benefited too. Mentally, I think I finally realise what it means to breathe properly, relax and try to find that state of calmness, especially when
my kids are testing all of the above. I had only ever gone to one yoga class before. That was many years ago, but it was such a bad experience
that I had not attempted another class despite many people telling me the great benefits. Caroline's classes cater for all abilities and are lots
of fun too!
Waihan Tang
Santiago, Chile
improvement in both my mental and physical state of well being! Despite doing regular exercise at the gym and swimming, I was suffering
from lower back pains. But after these short 3 months, my lower back has definitely become stronger and the rest of my body has definitely benefited too. Mentally, I think I finally realise what it means to breathe properly, relax and try to find that state of calmness, especially when
my kids are testing all of the above. I had only ever gone to one yoga class before. That was many years ago, but it was such a bad experience
that I had not attempted another class despite many people telling me the great benefits. Caroline's classes cater for all abilities and are lots
of fun too!
Waihan Tang
Santiago, Chile
Flow Yoga with Caroline is great! Her vinyasa classes are good for beginners, and offer enough variety and challenge for those who've been
practicing yoga for a while. Each class has a different theme and sometimes new poses. Caroline has a pleasant voice. And, I love the music
she uses in class.
Susan Spagnola Rutherford
Santiago, Chile
practicing yoga for a while. Each class has a different theme and sometimes new poses. Caroline has a pleasant voice. And, I love the music
she uses in class.
Susan Spagnola Rutherford
Santiago, Chile
